Wellness Studio – Picton

Fall Schedule September 5th – October 27th (Pdf)

All prices include hst. Pro-rated pricing available. Call (613)-431-1515 to learn more.
Group Session Rate: $16.95 per session *must register for the whole session


05
Sep

Essentrics for Mobility & Pain Relief

11:30 am — 12:30 pm
Tuesday

Essentrics for Mobility & Pain Relief Whether it’s back spasms, throbbing joints or arthritis aches this gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue— bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire b Fall Schedule September 5th – October…

05
Sep

BellyFit

1:00 pm — 2:00 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish…

06
Sep

Striving to Thrive - Dementia

2:30 pm — 3:30 pm
Wednesday

Striving to Thrive – Dementia CareFit Program for Caregivers of individuals with dementia This is a program for people caring for individuals with a chronic health condition. It is a program that combines physical activity as well as mental and social interaction for caregivers and individuals living with a chronic health condition. The program runs…

07
Sep

Essentrics For Shoulder/Neck Pain & Tension

10:45 am — 11:45 am
Thursday

Essentrics For Shoulder/Neck Pain & Tension This gentle, active stretch workout that helps relieve upper body pain and will increase the range of motion of your shoulders and alignment of your neck. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

07
Sep

OsteoFit Bone Strengthening

1:00 pm — 2:00 pm
Thursday

OsteoFit Bone Strengthening Resistance training and body weight exercises are essential to stopping the progression of, or reversing the loss of bone mass. Register for this 60-minute resistance training program and begin your journey to building healthier bones and a heal thier body. Fall Schedule September 5th – October 27th (Pdf) *call or email for…

08
Sep

OsteoFit Bone Strengthening

9:15 am — 10:15 am
Friday

OsteoFit Bone Strengthening Resistance training and body weight exercises are essential to stopping the progression of, or reversing the loss of bone mass. Register for this 60-minute resistance training program and begin your journey to building healthier bones and a heal thier body. Fall Schedule September 5th – October 27th (Pdf) *call or email for…

11
Sep

YogaFit for Posture Improvement

9:15 am — 10:15 am
Monday

YogaFit for Posture Improvement YogaFit for Posture Improvement This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. This class is also offered for men only. YogaFit for Men Fall Schedule September 5th…

11
Sep

YogaFit for Men

10:30 am — 11:30 am
Monday

YogaFit for Men This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price