Exercise for Hormonal Balance

As a woman in the 40+ age group I understand and appreciate the challenges that others my age face. Our waist lines want to expand even when we exercise and are careful with our nutrition. This is why I have taken time to take courses and study hormonal changes in women 40-60. I wanted to know what was going on. I will be share this information so you too will learn why what you are doing is not working as well as you would like.

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