Nutrition

Fueling with Powers

Fueling with Powers is a nutrition program designed to help you live a healthy lifestyle. Provided by Nutrition Coaches, nutrition recommendations are tailored to fit your unique nutrition needs. Some common topics of a nutrition coaching session are:

  • Eating on a budget
  • Healthy eating
  • Meal planning
  • Nutrition in the prevention and management of specific health concerns/conditions
  • Prenatal nutrition
  • Weight management
  • Eating disorders

Book a Consultation

Contact us to make a booking for your consultation. Consultations can be in person or virtual.

On confirmation of booking you will be sent a health questionnaire which is a comprehensive review of your health symptoms, lifestyle, goals and a 3-day food diary.

The questionnaire must be returned to us via email for preliminary review before the initial consultation. This will help your nutrition coach identify possible lifestyle and dietary factors which could be contributing to your health concerns, and builds a picture of your health history.

We will ask you to bring/ list any medication or supplements that you are currently taking. Continue to take any medication as normal; do not stop any medication without your doctor’s consent.

Together we will agree on your health goal.