Group Fitness Studio – Wellington

Fall Schedule October 2nd – December 30th (Pdf)

All prices include hst. Pro-rated pricing available. Call (613)-431-1515 to learn more.
Group Session Rate: $11.30 per session *must register for the whole session
Drop in Rate: $15.00 per class
Group Drop in Rates: $11.30 per class


02
Oct

Essentrics

9:30 am — 10:30 am
Monday

Schedule (Pdf)

02
Oct

BellyFit

6:45 pm — 7:45 pm
Monday

Schedule (Pdf)

03
Oct

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 3rd –  December 26th (Pdf) *call or…

04
Oct

Early Bird 50 Shades of Fitness

6:30 am — 7:30 am
Wednesday

Early Bird 50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule October 4th – 27th (Pdf) *call or email for pro-rated price

04
Oct

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 4th – 27th (Pdf) *call or email for…

05
Oct

Walk Circuit - Heart Sense Fitness

9:30 am — 10:30 am
Thursday

Heart Sense Fitness Join us on the track for a one-hour class that alternates between walking activities with stations emphasising balance, strength and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Fall Schedule October 5th – 28th (Pdf) *call or email for pro-rated price