Group Fitness Studio – Wellington

Winter Schedule January 2nd – March 31st (Pdf)

Classes and training session are to be paid for in advance *All rates include hst.
Mondays – $124.30 (11 Weeks)
Tuesdays – $146.90 (13 Weeks)
Wednesdays – $146.90 (13 Weeks)
Thursdays – $146.90 (13 Weeks)
Fridays – $136.50 (12 Weeks)
Saturdays – $146.90 (13 Weeks)

We will pro-rate classes that are already in progress.

1 Training Class a week – $22.60 per person / week
2 Training Classes a week – $40.20 per person / week
3 Training Classes a week – $67.80 per person / week


Winter Schedule – January 2 – March 31, 2018

Tuesday Wednesday Thursday
Circuit Fit
9:30 am - 10:30 am
Heart Sense Fitness
10:45 am - 11:30 am
Essentrics
9:30 am -10:30 am
Walking Circuit
9:30 am - 10:30 am
The Ultimate Bootcamp
6:30 pm -7:45 pm
Walking Circuit
6:30 pm - 7:30 pm
02
Jan

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Winter Schedule January 2nd –  March 27th (Pdf) *call or…

02
Jan

Heart Sense Fitness

10:45 am — 11:30 am
Tuesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life,…

02
Jan

Walking Circuit

6:30 pm — 7:30 pm
Tuesday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Winter Schedule January 3rd –  March 28th (Pdf) *Special rate $6.00

03
Jan

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule January 3rd –  March 28th (Pdf) *call or email…

04
Jan

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Winter Schedule January 4th –  March 29th (Pdf) *call or email for pro-rated price

04
Jan

The Ultimate Bootcamp

6:30 pm — 7:45 pm
Thursday

The Ultimate Bootcamp Kristen does fitness old school – having you burn 400-600 calories with running/walking, push-ups, sit ups, weights and a lot of good hard work? The UC is a no puff, no fluff program that challenges the entire body. You can expect the unexpected with this class. Winter Schedule January 4th –  March…