Group Fitness Studio – Wellington

Summer Schedule July 4th – September 30th (Pdf)

All prices include hst. Pro-rated pricing available. Call (613)-431-1515 to learn more.
Group Session Rate: $11.30 per session *must register for the whole session
Drop in Rate: $15.00 per class
Group Drop in Rates: $11.30 per class


04
Jul

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or…

05
Jul

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf) *call or email…

06
Jul

Circuit Fit

9:30 am — 10:30 am
Thursday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or…

10
Jul

Essentrics

9:30 am — 10:30 am
Monday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf) *call or email…