Group Fitness Studio – Picton

Fall Schedule October 2nd – December 30th (Pdf)

All prices include hst. Pro-rated pricing available. Call (613)-471-1515 to learn more.
Group Session Rate: $11.30 per session *must register for the whole session
Drop in Rate: $15.00 per class
Lunch Express: $6.78 *must register for the whole session
Group Drop in Rates: $11.30 per class


02
Oct

Power Hour

7:30 am — 8:30 am
Monday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Fall Schedule October 2nd – December 18th (Pdf) *call or email for…

02
Oct

Power Trainer

9:15 am — 10:15 am
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

02
Oct

Circuit Fit

10:30 am — 11:30 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 2nd – December 18th (Pdf) *call or email…

02
Oct

Power Burn - Lunch Express

12:15 pm — 12:45 pm
Monday

Power Burn – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

02
Oct

Circuit Fit

1:00 pm — 2:00 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 2nd – December 18th (Pdf) *call or email…

02
Oct

County Circuit

5:30 pm — 6:30 pm
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price  

02
Oct

Bro Powers

6:30 pm — 7:30 pm
Monday

Bro Powers Gather the lads and spend 35 minutes cycling followed with 35 minutes of resistance training, abdominals and stretching. Finish the workout with a nice sample of local brew. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

03
Oct

Piloga Powers™

9:15 am — 10:15 am
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price  

03
Oct

BellyFit

1:30 pm — 2:30 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish…

03
Oct

50 Shades of Fitness

3:00 pm — 4:00 pm
Tuesday

50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule Ocober 3rd – December 19th (Pdf) *call or email for pro-rated price

03
Oct

Essentrics - Classic Stretch

5:30 pm — 6:30 pm
Tuesday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 3rd – December 19th (Pdf)…

03
Oct

Zumba - Picton Arena

7:00 pm — 8:00 pm
Tuesday

Zumba – Picton Arena   Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

04
Oct

Power Trainer

7:30 am — 8:30 am
Wednesday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

04
Oct

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

04
Oct

Circuit Fit

10:30 am — 11:30 am
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 4th – December 20th (Pdf) *call or…

04
Oct

Power Burn - Lunch Express

12:15 pm — 12:45 pm
Wednesday

Power Burn – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

04
Oct

Circuit Fit

1:00 pm — 2:00 pm
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Fall Schedule October 4th – December 20th (Pdf) *call or…

04
Oct

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Fall Schedule October 4th – December 20th (Pdf) *call or email…

04
Oct

Living in Balance

6:30 pm — 7:30 pm
Wednesday

Living in Balance – Biggest Loser Program Are you looking to lose some bad habits and create some great ones? Are you ready to take a new direction with fitness and nutrition? This is the program for you. See where you get in 92 days. This program includes multiple days that are booked upon registration…

05
Oct

Essentrics - Classic Stretch

9:15 am — 10:15 am
Thursday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 5th – December 21th (Pdf)…

05
Oct

OsteoFit

10:30 am — 11:30 am
Thursday

OsteoFit   Fall Schedule October 5th – December 21st (Pdf) *call or email for pro-rated price

05
Oct

YogaFit

5:30 pm — 6:30 pm
Thursday

YogaFit Are you looking to lose some bad habits and create some great ones? Are you ready to take a new direction with fitness and nutrition? This is the program for you. See where you get in 92 days. This program includes multiple days that are booked upon registration and a special rate. Fall Schedule…

06
Oct

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated prices

06
Oct

County Circuit

9:15 am — 10:15 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated prices

06
Oct

Circuit Fit

10:30 am — 11:30 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 6th – December 22nd (Pdf) *call or…

06
Oct

Power Burn - Lunch Express

12:15 pm — 12:45 pm
Friday

Power Burn – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated price

06
Oct

Instructors Choice

5:00 pm — 6:00 pm
Friday

Instructors Choice Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated price

07
Oct

50 Shades of Fitness

9:00 am — 10:00 am
Saturday

50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule Ocober 7th – December 23rd (Pdf) *call or email for pro-rated price