Group Fitness Studio – Picton

Summer Schedule July 4th – September 30th (Pdf)

All prices include hst. Pro-rated pricing available. Call (613)-471-1515 to learn more.
Group Session Rate: $11.30 per session *must register for the whole session
Drop in Rate: $15.00 per class
Lunch Express: $6.78 *must register for the whole session
Group Drop in Rates: $11.30 per class


04
Jul

Piloga Powers™

9:15 am — 10:15 am
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price…

04
Jul

Essentrics - Classic Stretch

5:30 pm — 6:30 pm
Tuesday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf)…

05
Jul

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

05
Jul

P90X Live

9:15 am — 10:15 am
Wednesday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for…

05
Jul

P90X Live

10:30 am — 11:30 am
Wednesday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for…

05
Jul

P90X Live Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live Lunch Express P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or…

05
Jul

Circuit Fit

1:00 pm — 2:00 pm
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule March 27th to June 26th (Pdf) Summer Schedule…

05
Jul

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Summer Schedule July 4th – September 30th (Pdf) *call or email…

05
Jul

Power Hour

6:30 pm — 7:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Summer Schedule July 4th – September 30th (Pdf) *call or email…

06
Jul

Essentrics - Classic Stretch

9:15 am — 10:15 am
Thursday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf)…

07
Jul

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

07
Jul

County Circuit

9:15 am — 10:15 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

07
Jul

Circuit Fit

10:30 am — 11:30 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or…

07
Jul

County Circuit - Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Expresstretch This high intensity interval training class will incorporate cardio and strength exercises to  have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

08
Jul

Running Group

7:30 am — 8:45 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal….

08
Jul

50 Shades of Fitness

9:00 am — 10:00 am
Saturday

50 Shades of Fitness 50 e xe rci ses i n 60 mi nutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

10
Jul

Power Hour

9:15 am — 10:15 am
Monday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Summer Schedule July 4th – September 30th (Pdf) *call or email…

10
Jul

Circuit Fit

10:30 am — 11:30 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or…

10
Jul

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Summer Schedule July 4th – September 30th (Pdf)…

10
Jul

Circuit Fit

1:00 pm — 2:00 pm
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or…

10
Jul

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal. …