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April 2018

TeenFit

3:30 pm — 4:30 pm
Wednesday

TeenFit This class is offers teens an opportunity to step away from the traditional school physical education lessons and sports, to show that physical activity can be different and fun! Classes include a mix of strength and fitness exercises using a variety of equipment. Classes aim to improve health, well-being and fitness. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Circuit Fit

9:15 am — 10:15 am
Thursday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

Heart Sense Fitness – Small Group

1:30 pm — 2:30 pm
Friday

Heart Sense Fitness – Small Group The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility…

DIY Program

11:00 am — 12:00 pm
Saturday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

July 2018

DIY Program – Lunch Express

12:00 pm — 2:00 pm
Tuesday

DIY Program – Lunch Express Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

3:30 pm — 4:30 pm
Tuesday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Piloga Powers™

5:30 pm — 6:30 pm
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price  

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Nutrition & Fitness Health Coaching

10:15 am — 11:00 am
Wednesday

Nutrition & Fitness Health Coaching Are you ready to take charge of your health and happiness and live a fuller life? Are you ready to a better version of yourself? The Healthy Eating & Weight Loss Coach program delivers information in a straight forward manner so you can confidently make better choices; more often, lose weight, and lead healthier lives! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Semi Private Training

4:45 pm — 5:30 pm
Wednesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

Piloga Powers™

1:00 pm — 2:00 pm
Thursday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Semi Private Training

3:15 pm — 4:00 pm
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

Running Group

7:30 am — 8:30 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal. Join the ranks and learn the steps you need to take to be successful. We also provide healthy eating, exercise recommendations and group support. Summer…

Semi Private Training

9:00 am — 10:00 am
Saturday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

Essentrics

9:00 am — 10:00 am
Monday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. July Sessions – 9, 16, 30 August Sessions – 12, 20, 27 September Sessions – 10, 17, 24 Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 4:30 pm
Monday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 4:30 pm
Monday

DIY Program Summer Schedule July 3rd – September 29th (Pdf) Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. *call or email for pro-rated price

Semi Private Training

4:45 pm — 5:30 pm
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf)  *call or email for pro-rated…

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