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March 2017

Circuit Fit

10:30 am — 11:30 am
Monday

Schedule (Pdf)

April 2017

Running Group

7:30 am — 8:45 am
Saturday

Schedule (Pdf)

50 Shades of Fitness

9:00 am — 10:00 am
Saturday

Schedule (Pdf)

July 2017

P90X Live

9:15 am — 10:15 am
Wednesday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

P90X Live

10:30 am — 11:30 am
Wednesday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

P90X Live Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live Lunch Express P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Power Hour

6:30 pm — 7:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Circuit Fit

9:30 am — 10:30 am
Thursday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

County Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Expresstretch This high intensity interval training class will incorporate cardio and strength exercises to  have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

Running Group

7:30 am — 8:45 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal. Join the ranks and learn the steps you need to take to be successful. We also provide healthy eating, exercise recommendations and group support. Summer…

P90X Live

7:30 am — 8:30 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal.  Join the ranks and learn the steps you need to take to be successful. We also provide healthy  eating, exercise recommendations and group support. Summer…

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