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March 2017

Circuit Fit

10:30 am — 11:30 am
Monday

Schedule (Pdf)

April 2017

Running Group

7:30 am — 8:45 am
Saturday

Schedule (Pdf)

50 Shades of Fitness

9:00 am — 10:00 am
Saturday

Schedule (Pdf)

July 2017

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

P90X Live Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live Lunch Express P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

Power Hour

6:30 pm — 7:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated price

County Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Expresstretch This high intensity interval training class will incorporate cardio and strength exercises to  have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

Running Group

7:30 am — 8:45 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal. Join the ranks and learn the steps you need to take to be successful. We also provide healthy eating, exercise recommendations and group support. Summer…

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal.  Join the ranks and learn the steps you need to take to be successful. We also provide healthy  eating, exercise recommendations and group support. Summer…

September 2017

Essentrics for Mobility & Pain Relief

11:30 am — 12:30 pm
Tuesday

Essentrics for Mobility & Pain Relief Whether it’s back spasms, throbbing joints or arthritis aches this gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue— bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire b Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

BellyFit

1:00 pm — 2:00 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish it off. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

Striving to Thrive – Dementia

2:30 pm — 3:30 pm
Wednesday

Striving to Thrive – Dementia CareFit Program for Caregivers of individuals with dementia This is a program for people caring for individuals with a chronic health condition. It is a program that combines physical activity as well as mental and social interaction for caregivers and individuals living with a chronic health condition. The program runs for specific health conditions, two hours per week for eights weeks and offers a great environment to establish new friendships with others who are living…

Essentrics For Shoulder/Neck Pain & Tension

10:45 am — 11:45 am
Thursday

Essentrics For Shoulder/Neck Pain & Tension This gentle, active stretch workout that helps relieve upper body pain and will increase the range of motion of your shoulders and alignment of your neck. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

OsteoFit Bone Strengthening

1:00 pm — 2:00 pm
Thursday

OsteoFit Bone Strengthening Resistance training and body weight exercises are essential to stopping the progression of, or reversing the loss of bone mass. Register for this 60-minute resistance training program and begin your journey to building healthier bones and a heal thier body. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

OsteoFit Bone Strengthening

9:15 am — 10:15 am
Friday

OsteoFit Bone Strengthening Resistance training and body weight exercises are essential to stopping the progression of, or reversing the loss of bone mass. Register for this 60-minute resistance training program and begin your journey to building healthier bones and a heal thier body. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

YogaFit for Posture Improvement

9:15 am — 10:15 am
Monday

YogaFit for Posture Improvement YogaFit for Posture Improvement This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. This class is also offered for men only. YogaFit for Men Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

YogaFit for Men

10:30 am — 11:30 am
Monday

YogaFit for Men This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price

October 2017

Early Bird 50 Shades of Fitness

6:30 am — 7:30 am
Monday

Early Bird 50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule October 2nd –  30th (Pdf) *call or email for pro-rated price

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