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July 2017

County Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Expresstretch This high intensity interval training class will incorporate cardio and strength exercises to  have your muscles burning and heart pumping in no time. Summer Schedule July 4th – September 30th (Pdf) *call or email for pro-rated prices

January 2018

YogaPowers

5:30 pm — 6:30 pm
Tuesday

YogaPowers This vinyasa style of class incorporates sun salutations and classical hatha & ashtanga-based sequences. With practice, you will gain flexibility, stability and strength. It is suitable for all levels. You can expect to feel calm, strong, open faitnnde sstrseptcohweedr as ft@egrwmaaridl.s!c om Winter Schedule Jan 2nd – March 27th (Pdf) *call or email for pro-rated price

Simply Fit – Level 1

1:30 pm — 2:30 pm
Wednesday

Simply Fit – Level 1 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

Body by Powers – FULL

5:30 pm — 6:30 pm
Wednesday

Body by Powers This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, calisthenics, cycling and core work, to improve overall strength and conditioning. Winter Schedule Jan 3rd – March 28th (Pdf) CLASS IS FULL *call or email for pro-rated price

Simply Fit – Level 2

11:30 am — 12:15 pm
Friday

Simply Fit – Level 2 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated price

TMK Power

6:35 pm — 7:35 pm
Monday

TMK Power TBD Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

April 2018

P90X Live

6:30 am — 7:15 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

10:15 am — 11:00 am
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Power Trainer

6:45 pm — 7:45 pm
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Circuit Fit

6:30 pm — 7:30 pm
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program

6:30 pm — 7:30 pm
Tuesday

DIY Program Spring Schedule April 2nd – June 30th (Pdf)  *call or email for pro-rated price

Heart Sense Fitness

10:45 am — 11:30 am
Wednesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all…

Heart Sense Fitness – Small Group

1:30 pm — 2:30 pm
Wednesday

Heart Sense Fitness – Small Group The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility…

TeenFit

3:30 pm — 4:30 pm
Wednesday

TeenFit This class is offers teens an opportunity to step away from the traditional school physical education lessons and sports, to show that physical activity can be different and fun! Classes include a mix of strength and fitness exercises using a variety of equipment. Classes aim to improve health, well-being and fitness. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Circuit Fit

9:15 am — 10:15 am
Thursday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

Heart Sense Fitness – Small Group

1:30 pm — 2:30 pm
Friday

Heart Sense Fitness – Small Group The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility…

Semi Private Training

9:00 am — 10:00 pm
Saturday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only!  Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated…

DIY Program

11:00 am — 12:00 pm
Saturday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

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