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April 2018

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

Piloga Powers™

1:00 pm — 2:00 pm
Thursday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

3:30 pm — 4:30 pm
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only!  Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated…

Essentrics

5:00 pm — 6:00 pm
Thursday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

DIY Program

6:00 pm — 7:00 pm
Thursday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

P90X Live

7:30 am — 8:30 am
Friday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Running Group

7:30 am — 8:30 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal. Join the ranks and learn the steps you need to take to be successful. We also provide healthy eating, exercise recommendations and group support. Spring…

Semi Private Training

9:00 am — 10:00 am
Saturday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only!  Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated…

P90X Live

9:15 am — 10:15 am
Friday

P90X Live P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th ( *call or email for pro-rated price

Circuit Fit

10:05 am — 11:05 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Friday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Country Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

Country Circuit – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Level 1 and Level 2 options available Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Heart Sense Fitness – Small Group

1:30 pm — 2:30 pm
Friday

Heart Sense Fitness – Small Group The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility…

Semi Private Training

9:00 am — 10:00 pm
Saturday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only!  Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated…

DIY Program

11:00 am — 12:00 pm
Saturday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

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