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January 2018

Semi-Private – OsteoFit

11:00 am — 11:45 am
Thursday

Semi-Private – OsteoFit Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3-5 participants. Winter Schedule Jan 4th – March 29th (Pdf) *call or email for pro-rated price

Piloga Powers™

1:00 pm — 2:00 pm
Thursday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulkc Winter Schedule Jan 4th – March 29th (Pdf) *call or email for pro-rated price  

Semi-Private Group – TMK Power

3:30 pm — 4:30 pm
Thursday

Semi-Private Group – TMK Power Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Winter Schedule Jan 4th – March 29th (Pdf) *call or email…

Essentrics

5:00 pm — 6:00 pm
Thursday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule Jan 4th – March 29th (Pdf) *call or email for pro-rated price

Semi-Private Group – TMK Power

6:30 pm — 7:30 pm
Thursday

Semi-Private Group – TMK Power Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Winter Schedule Jan 4th – March 29th (Pdf) *call or email…

The Ultimate Bootcamp

6:30 pm — 7:45 pm
Thursday

The Ultimate Bootcamp Kristen does fitness old school – having you burn 400-600 calories with running/walking, push-ups, sit ups, weights and a lot of good hard work? The UC is a no puff, no fluff program that challenges the entire body. You can expect the unexpected with this class. Winter Schedule January 4th –  March 29th (Pdf) *call or email for pro-rated price

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated prices

County Circuit

9:00 am — 10:00 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated prices

Circuit Fit

10:05 am — 11:05 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated price

Simply Fit – Level 2

11:10 am — 12:10 pm
Friday

Simply Fit – Level 2 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated price

Country Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

Country Circuit – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Level 1 and Level 2 options available Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated price

Simply Fit – Level 1

1:30 pm — 2:30 pm
Friday

Simply Fit – Level 1 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 5th – March 30th (Pdf) *call or email for pro-rated price

Semi-Private Group Class – TMK Power

9:00 am — 10:00 am
Saturday

Semi-Private Group Class – TMK Power Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Winter Schedule Jan 6th – March 31st (Pdf) *call or…

P90X Live

7:30 am — 8:30 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

P90X Live

7:30 am — 8:30 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

Power Trainer

9:00 am — 10:00 am
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

Circuit Fit

10:05 am — 11:05 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

Simply Fit – Level 2

11:10 am — 12:10 pm
Monday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price  

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

BellyFit

4:25 pm — 5:25 pm
Monday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish it off. Winter Schedule Jan 8th – March 26th (Pdf) *call or email for pro-rated price

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