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October 2017

BellyFit

1:30 pm — 2:30 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish it off. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

50 Shades of Fitness

3:00 pm — 4:00 pm
Tuesday

50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule Ocober 3rd – December 19th (Pdf) *call or email for pro-rated price

Essentrics – Classic Stretch

5:30 pm — 6:30 pm
Tuesday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

Zumba – Picton Arena

7:00 pm — 8:00 pm
Tuesday

Zumba – Picton Arena   Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

Early Bird 50 Shades of Fitness

6:30 am — 7:30 am
Wednesday

Early Bird 50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule October 4th – 27th (Pdf) *call or email for pro-rated price

Power Trainer

7:30 am — 8:30 am
Wednesday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 4th – 27th (Pdf) *call or email for pro-rated price  

Circuit Fit

10:30 am — 11:30 am
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Power Burn – Lunch Express

12:15 pm — 12:45 pm
Wednesday

Power Burn – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Circuit Fit

1:00 pm — 2:00 pm
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Living in Balance

6:30 pm — 7:30 pm
Wednesday

Living in Balance – Biggest Loser Program Are you looking to lose some bad habits and create some great ones? Are you ready to take a new direction with fitness and nutrition? This is the program for you. See where you get in 92 days. This program includes multiple days that are booked upon registration and a special rate. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Essentrics – Classic Stretch

9:15 am — 10:15 am
Thursday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 5th – December 21th (Pdf) *call or email for pro-rated price

Walk Circuit – Heart Sense Fitness

9:30 am — 10:30 am
Thursday

Heart Sense Fitness Join us on the track for a one-hour class that alternates between walking activities with stations emphasising balance, strength and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Fall Schedule October 5th – 28th (Pdf) *call or email for pro-rated price

OsteoFit

10:30 am — 11:30 am
Thursday

OsteoFit   Fall Schedule October 5th – December 21st (Pdf) *call or email for pro-rated price

YogaFit

5:30 pm — 6:30 pm
Thursday

YogaFit Are you looking to lose some bad habits and create some great ones? Are you ready to take a new direction with fitness and nutrition? This is the program for you. See where you get in 92 days. This program includes multiple days that are booked upon registration and a special rate. Fall Schedule October 5th – December 21st (Pdf) *call or email for pro-rated price

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated prices

County Circuit

9:15 am — 10:15 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated prices

Circuit Fit

10:30 am — 11:30 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 6th – December 22nd (Pdf) *call or email for pro-rated price

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