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July 2018

Circuit Fit – OsteoFit

9:00 am — 10:00 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Piloga Powers™

1:00 pm — 2:00 pm
Thursday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Semi Private Training

3:15 pm — 4:00 pm
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

Essentrics

5:00 pm — 6:00 pm
Thursday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

2B Mindset

6:15 pm — 7:00 pm
Thursday

2B Mindset 2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. In a group setting you will learn tips, tools, and strategies to help achieve your weight-loss goals…

P90X Live

7:30 am — 8:30 am
Friday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

P90X Live

9:15 am — 10:15 am
Friday

P90X Live P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Circuit Fit

10:20 am — 11:20 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Friday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

County Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Level 1 and Level 2 options available Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Running Group

7:30 am — 8:30 am
Saturday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your first time in a racing bib, you just need a little help with training runs or you are trying to become healthier, we’ve got a schedule that will get you across the finish line to your goal. Join the ranks and learn the steps you need to take to be successful. We also provide healthy eating, exercise recommendations and group support. Summer…

Semi Private Training

9:00 am — 10:00 am
Saturday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

County Circuit

7:30 am — 8:30 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated prices

Essentrics

9:00 am — 10:00 am
Monday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. July Sessions – 9, 16, 30 August Sessions – 12, 20, 27 September Sessions – 10, 17, 24 Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

County Circuit

9:15 am — 10:15 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated prices

Circuit Fit

10:20 am — 11:20 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated prices

Simply Fit

11:30 am — 12:15 pm
Monday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price  

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 4:30 pm
Monday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 4:30 pm
Monday

DIY Program Summer Schedule July 3rd – September 29th (Pdf) Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. *call or email for pro-rated price

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