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October 2018

Piloxing

6:30 am — 7:15 am
Thursday

Piloxing This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting speed and agility of boxing with the flexibility of  Pilates, It is a fat core-centric torching, interval muscle sculpting, core centric interval workout, guaranteed to whip you into shape. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Circuit Fit – OsteoFit

9:30 am — 10:30 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

Essentrics

1:00 pm — 2:00 pm
Thursday

Essentrics Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Express Cycle

5:00 pm — 5:30 pm
Thursday

Express Cycle   Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Essentrics

5:30 pm — 6:30 pm
Thursday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

The Ultimate Challenge Boot Camp

6:00 pm — 7:00 pm
Thursday

The Ultimate Challenge Boot Camp Our Trainers do fitness old school – having you burn 400-600 calories with running/walking, push-ups, sit ups, and a lot of good hard work? The UC is a no puff, no fluff program that challenges the entire body. You can expect the unexpected with this class. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

County Circuit

9:15 am — 10:15 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Circuit Fit

10:20 am — 11:20 am
Friday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Friday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

County Circuit – Lunch Express

12:15 pm — 12:45 pm
Friday

County Circuit – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Level 1 and Level 2 options available Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Piloxing

9:00 am — 10:00 am
Saturday

Piloxing Piloxing This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting speed and agility of boxing with the flexibility of  Pilates, It is a fat core-centric torching, interval muscle sculpting, core centric interval workout, guaranteed to whip you into shape. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

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