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January 2018

Essentrics – FULL

9:15 am — 10:15 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule Jan 2nd – March 27th (Pdf) CLASS IS FULL *call or email for pro-rated price

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Winter Schedule January 2nd –  March 27th (Pdf) *call or email for pro-rated price

Heart Sense Fitness

10:45 am — 11:30 am
Tuesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all…

Semi-Private – Osteofit

1:00 pm — 1:45 pm
Tuesday

Semi-Private – Osteofit Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3-5 participants. Winter Schedule Jan 2nd – March 27th (Pdf) *call or email for pro-rated price  

Semi-Private Group – TMK Power

3:30 pm — 4:30 pm
Tuesday

Semi-Private Group – TMK Power Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Winter Schedule Jan 2nd – March 27th (Pdf) *call or email…

YogaPowers

5:30 pm — 6:30 pm
Tuesday

YogaPowers This vinyasa style of class incorporates sun salutations and classical hatha & ashtanga-based sequences. With practice, you will gain flexibility, stability and strength. It is suitable for all levels. You can expect to feel calm, strong, open faitnnde sstrseptcohweedr as ft@egrwmaaridl.s!c om Winter Schedule Jan 2nd – March 27th (Pdf) *call or email for pro-rated price

Walking Circuit

6:30 pm — 7:30 pm
Tuesday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Winter Schedule January 3rd –  March 28th (Pdf) *Special rate $6.00

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

Power Trainer -FULL

9:15 am — 10:15 am
Wednesday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Winter Schedule Jan 3rd – March 28th (Pdf) CLASS IS FULL *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule January 3rd –  March 28th (Pdf) *call or email for pro-rated price  

P90X Live – FULL

10:20 am — 11:20 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule Jan 3rd – March 28th (Pdf) CLASS IS FULL *call or email for pro-rated price

Simply Fit – Level 2

11:10 am — 12:10 pm
Wednesday

Simply Fit – Level 2 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

P90X Live – Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

Simply Fit – Level 1

1:30 pm — 2:30 pm
Wednesday

Simply Fit – Level 1 This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

TeenFit

3:30 pm — 4:30 pm
Wednesday

TeenFit This class is offers teens an opportunity to step away from the traditional school physical education lessons and sports, to show that physical activity can be different and fun! Classes include a mix of strength and fitness exercises using a variety of equipment. Classes aim to improve health, well-being and fitness. Winter Schedule Jan 3rd – March 28th (Pdf) *call or email for pro-rated price

Body by Powers – FULL

5:30 pm — 6:30 pm
Wednesday

Body by Powers This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, calisthenics, cycling and core work, to improve overall strength and conditioning. Winter Schedule Jan 3rd – March 28th (Pdf) CLASS IS FULL *call or email for pro-rated price

Semi-Private Group – TMK Power

6:30 pm — 7:30 pm
Wednesday

Semi-Private Group – TMK Power Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Winter Schedule Jan 3rd – March 28th (Pdf) *call or email…

Semi-Private Body by Powers

6:30 am — 7:30 am
Thursday

Semi-Private Body by Powers This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, calisthenics, cycling and core work, to improve overall strength and conditioning. Winter Schedule Jan 4th – March 29th (Pdf) *call or email for pro-rated price

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Winter Schedule January 4th –  March 29th (Pdf) *call or email for pro-rated price

Semi-Private – OsteoFit

11:30 am — 12:15 pm
Thursday

Semi-Private – OsteoFit Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3-5 participants. Winter Schedule Jan 4th – March 29th (Pdf) *call or email for pro-rated price

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