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April 2018

P90X Live

6:30 am — 7:15 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

County Circuit

7:30 am — 8:30 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Spring Schedule April 2nd – June 30th (Pdf)   *call or email for pro-rated prices

County Circuit

9:15 am — 10:15 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated prices

Essentrics For Golf

9:30 am — 10:30 am
Monday

Essentrics For Golf Give Your Golf Swing Maximum Power with Essentrics! Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. This class is specifically designed to help you build strength, power and increase range of motion to improve your performance while enjoying golf. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:15 am — 11:00 am
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Circuit Fit

10:30 am — 11:30 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated prices

Simply Fit

11:30 am — 12:15 pm
Monday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price  

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 3:30 pm
Monday

DIY Program Desc to go here Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

4:30 pm — 5:15 pm
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 30th (Pdf)  *call or email for pro-rated…

P90X Live – Small Group

5:30 pm — 6:30 pm
Monday

P90X Live Small Group P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal.  Join the ranks and learn the steps you need to take to be successful. We also provide healthy  eating, exercise recommendations and group support. Spring…

Power Trainer

6:45 pm — 7:45 pm
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Circuit Fit- Osteofit

9:30 am — 10:30 am
Tuesday

Circuit – Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program

10:00 am — 12:00 pm
Tuesday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program – Lunch Express

12:00 pm — 2:00 pm
Tuesday

DIY Program – Lunch Express Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

OsteoFit – Small Group

2:00 pm — 3:00 pm
Tuesday

OsteoFit – Small Group Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3 to 5 participants. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

3:30 pm — 4:30 pm
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

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