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April 2018

Essentrics For Golf

9:30 am — 10:30 am
Monday

Essentrics For Golf Give Your Golf Swing Maximum Power with Essentrics! Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. This class is specifically designed to help you build strength, power and increase range of motion to improve your performance while enjoying golf. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:15 am — 11:00 am
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Circuit Fit- Osteofit

9:30 am — 10:30 am
Tuesday

Circuit – Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Circuit Fit

6:30 pm — 7:30 pm
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price  

Heart Sense Fitness

10:45 am — 11:30 am
Wednesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all…

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

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