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October 2018

Circuit Fit- Osteofit

9:00 am — 10:00 am
Tuesday

Circuit  Fit- Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price  

Circuit Fit – OsteoFit

9:30 am — 10:30 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

The Ultimate Challenge Boot Camp

6:00 pm — 7:00 pm
Thursday

The Ultimate Challenge Boot Camp Our Trainers do fitness old school – having you burn 400-600 calories with running/walking, push-ups, sit ups, and a lot of good hard work? The UC is a no puff, no fluff program that challenges the entire body. You can expect the unexpected with this class. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

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