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July 2018

Circuit Fit- Osteofit

9:00 am — 10:00 am
Tuesday

Circuit  Fit- Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Semi Private Training

10:15 am — 11:00 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price  

Nutrition & Fitness Health Coaching

10:15 am — 11:00 am
Wednesday

Nutrition & Fitness Health Coaching Are you ready to take charge of your health and happiness and live a fuller life? Are you ready to a better version of yourself? The Healthy Eating & Weight Loss Coach program delivers information in a straight forward manner so you can confidently make better choices; more often, lose weight, and lead healthier lives! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Circuit Fit – OsteoFit

9:00 am — 10:00 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Monday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. July Sessions – 9, 16, 30 August Sessions – 12, 20, 27 September Sessions – 10, 17, 24 Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

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