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October 2018

Step & Circuit

7:30 am — 8:30 am
Monday

Step & Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated prices

Power Trainer

9:00 am — 10:00 am
Monday

Power Trainer This power session is designed to define & tone your body. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be putting your body to the test. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated prices

Circuit Fit

10:20 am — 11:20 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated prices

Simply Fit

11:30 am — 12:15 pm
Monday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price  

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

P90X Live

5:30 pm — 6:15 pm
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Piloxing

6:30 pm — 7:30 pm
Monday

Piloxing This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting speed and agility of boxing with the flexibility of  Pilates , It is a fat core-centric torching, interval muscle sculpting, core centric interval workout, guaranteed to whip you into shape. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

County’s Biggest Loser

7:30 pm — 8:15 pm
Monday

Schedule (Pdf)

Essentrics

9:00 am — 10:00 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Essentrics

5:30 pm — 6:30 pm
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

County Circuit

6:30 pm — 7:30 pm
Tuesday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

P90X Live

10:20 am — 11:20 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Wednesday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

P90X Live – Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

TeenFit

3:30 pm — 4:30 pm
Wednesday

TeenFit This class is offers teens an opportunity to step away from the traditional school physical education lessons and sports, to show that physical activity can be different and fun! Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Piloxing

6:30 am — 7:15 am
Thursday

Piloxing This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting speed and agility of boxing with the flexibility of  Pilates, It is a fat core-centric torching, interval muscle sculpting, core centric interval workout, guaranteed to whip you into shape. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Essentrics

1:00 pm — 2:00 pm
Thursday

Essentrics Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

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