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October 2017

Power Hour

7:30 am — 8:30 am
Monday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

Power Trainer

9:15 am — 10:15 am
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Monday

Schedule (Pdf)

Circuit Fit

10:30 am — 11:30 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

Power Burn – Lunch Express

12:15 pm — 12:45 pm
Monday

Power Burn – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

Circuit Fit

1:00 pm — 2:00 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price  

County Circuit

5:30 pm — 6:30 pm
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price  

Bro Powers

6:30 pm — 7:30 pm
Monday

Bro Powers Gather the lads and spend 35 minutes cycling followed with 35 minutes of resistance training, abdominals and stretching. Finish the workout with a nice sample of local brew. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

BellyFit

6:45 pm — 7:45 pm
Monday

Schedule (Pdf)

Piloga Powers™

9:15 am — 10:15 am
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price  

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 3rd –  December 26th (Pdf) *call or email for pro-rated price  

BellyFit

1:30 pm — 2:30 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish it off. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

50 Shades of Fitness

3:00 pm — 4:00 pm
Tuesday

50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule Ocober 3rd – December 19th (Pdf) *call or email for pro-rated price

Essentrics – Classic Stretch

5:30 pm — 6:30 pm
Tuesday

Essentrics – Classic Stretch This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

Zumba – Picton Arena

7:00 pm — 8:00 pm
Tuesday

Zumba – Picton Arena   Fall Schedule October 3rd – December 19th (Pdf) *call or email for pro-rated price

Early Bird 50 Shades of Fitness

6:30 am — 7:30 am
Wednesday

Early Bird 50 Shades of Fitness 50 e xercises in 60 minutes. This class will be nonstop flow of exercises for 60 minutes of fitness. You will work from head to toe. Fall Schedule October 4th – 27th (Pdf) *call or email for pro-rated price

Power Trainer

7:30 am — 8:30 am
Wednesday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall Schedule October 4th – 27th (Pdf) *call or email for pro-rated price  

Circuit Fit

10:30 am — 11:30 am
Wednesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 4th – December 20th (Pdf) *call or email for pro-rated price

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