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April 2018

DIY Program

2:30 pm — 3:30 pm
Monday

DIY Program Desc to go here Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

4:30 pm — 5:15 pm
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 30th (Pdf)  *call or email for pro-rated…

P90X Live – Small Group

5:30 pm — 6:30 pm
Monday

P90X Live Small Group P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal.  Join the ranks and learn the steps you need to take to be successful. We also provide healthy  eating, exercise recommendations and group support. Spring…

Power Trainer

6:45 pm — 7:45 pm
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Circuit Fit- Osteofit

9:30 am — 10:30 am
Tuesday

Circuit – Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program

10:00 am — 12:00 pm
Tuesday

DIY Program Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program – Lunch Express

12:00 pm — 2:00 pm
Tuesday

DIY Program – Lunch Express Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

OsteoFit – Small Group

2:00 pm — 3:00 pm
Tuesday

OsteoFit – Small Group Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3 to 5 participants. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Semi Private Training

3:30 pm — 4:30 pm
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

DIY Program

4:30 pm — 5:30 pm
Tuesday

DIY Program Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Piloga Powers™

5:30 pm — 6:30 pm
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price  

Circuit Fit

6:30 pm — 7:30 pm
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

DIY Program

6:30 pm — 7:30 pm
Tuesday

DIY Program Spring Schedule April 2nd – June 30th (Pdf)  *call or email for pro-rated price

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

Essentrics

9:30 am — 10:30 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price  

P90X Live

10:30 am — 11:30 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf)   *call or email for pro-rated price

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