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October 2018

Circuit Fit – OsteoFit

9:30 am — 10:30 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

Just Cycle

5:00 pm — 5:30 pm
Thursday

Just Cycle Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Friday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

January 2019

County’s Biggest Loser

6:30 pm — 7:30 pm
Tuesday

County’s Biggest Loser Are you ready to be a loser? This program is for those who are looking to lose some bad habits, weight and negative thoughts. We have created a program that allows individuals to participate at their own pace in a safe and social environment while increasing their fitness levels and nutrition knowledge. Program is limited to 10. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Power Hour

9:00 am — 10:00 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

P90X Live

10:10 am — 11:10 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Essentrics Aging Backwards

11:15 am — 12:00 pm
Wednesday

Essentrics Aging Backwards This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

P90X Live – Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Semi Private Training & DIY

3:30 pm — 4:15 pm
Wednesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Do It Yourself (DIY) Whether you have your own workout or you follow…

Semi Private Training & DIY

4:30 pm — 5:15 pm
Wednesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session, 3-5 participants only! Do It Yourself (DIY) Whether you have your own workout or you follow…

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Power Burn (Virtual)

6:30 am — 7:00 am
Thursday

Power Burn (Virtual) Get It Done! Burn calories, get lean and improve muscle definition while you optimize your movement patterns. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Just Cycle

7:30 am — 8:15 am
Thursday

Just Cycle This 45 minute class is set to fabulous playlists that keep you energized, inspired, and challenged. Just Cycle uses the power of the music to influence your workout. We encourage you to just ride to get stronger, just ride to get better, just ride to find your best self. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

P90X Live

9:30 am — 10:30 am
Thursday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Piloga Powers™

1:00 pm — 2:00 pm
Thursday

Piloga Powers™ Drawing in on the foundations of Pilates & yoga, this conditioning routing brings awareness to structural and muscular imbalances of the body. This class seeks to build balance, coordination, flexibility, muscle endurance and strength. The class will be led by Tracy Reid, Creator of Piloga Powers™. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Just Cycle

5:00 pm — 5:30 pm

Just Cycle This 45 minute class is set to fabulous playlists that keep you energized, inspired, and challenged. Just Cycle uses the power of the music to influence your workout. We encourage you to just ride to get stronger, just ride to get better, just ride to find your best self. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

Essentrics Aging Backwards

5:30 pm — 6:30 pm
Thursday

Essentrics Aging Backwards This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

County’s Biggest Loser

6:30 pm — 7:30 pm
Thursday

County’s Biggest Loser Are you ready to be a loser? This program is for those who are looking to lose some bad habits, weight and negative thoughts. We have created a program that allows individuals to participate at their own pace in a safe and social environment while increasing their fitness levels and nutrition knowledge. Program is limited to 10. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

County Circuit

7:30 am — 8:30 am
Friday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

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