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July 2018

Essentrics

9:00 am — 10:00 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Circuit Fit- Osteofit

9:00 am — 10:00 am
Tuesday

Circuit  Fit- Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

2B Mindset

10:10 am — 10:55 am
Tuesday

2B Mindset 2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. In a group setting you will learn tips, tools, and strategies to help achieve your weight-loss goals…

Semi Private Training

10:15 am — 11:00 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

DIY Program – Lunch Express

12:00 pm — 2:00 pm
Tuesday

DIY Program – Lunch Express Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

3:30 pm — 4:30 pm
Tuesday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Piloga Powers™

5:30 pm — 6:30 pm
Tuesday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price  

Circuit Fit

6:30 pm — 7:30 pm
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Wednesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price  

Power Hour

9:15 am — 10:15 am
Wednesday

Power Hour This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Nutrition & Fitness Health Coaching

10:15 am — 11:00 am
Wednesday

Nutrition & Fitness Health Coaching Are you ready to take charge of your health and happiness and live a fuller life? Are you ready to a better version of yourself? The Healthy Eating & Weight Loss Coach program delivers information in a straight forward manner so you can confidently make better choices; more often, lose weight, and lead healthier lives! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

P90X Live

10:20 am — 11:20 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Simply Fit

11:30 am — 12:15 pm
Wednesday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

P90X Live – Lunch Express

12:15 pm — 12:45 pm
Wednesday

P90X Live – Lunch Express Get in, burn a ton of calories, and get on with your day! Who doesn’t have time for that? Just 30 minutes. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

DIY Program

2:30 pm — 3:30 pm
Wednesday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Semi Private Training

4:45 pm — 5:30 pm
Wednesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

Power Hour

5:30 pm — 6:30 pm
Wednesday

Power Hour Power Hour This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

Semi Private Training

6:30 am — 7:15 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated…

DIY Program

8:00 am — 9:00 am
Thursday

DIY Program Whether you have your own workout or you follow the Fitness Powers workout of the month, the idea of this program is for you do it yourself. Book a work out time that is convenient for you, use our studio, use our equipment. At an additional fee you have the option to have a trainer create a personalize program. Summer Schedule July 3rd – September 29th (Pdf) *call or email for pro-rated price

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