05
Sep
11:30 am — 12:30 pm
Tuesday
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Essentrics for Mobility & Pain Relief

Whether it’s back spasms, throbbing joints or arthritis aches this gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue— bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire b

Fall Schedule September 5th – October 27th (Pdf)

*call or email for pro-rated price

Details

Start:
September 5 @ 11:30 am
End:
October 24 @ 12:30 pm
Event Category:

Classes

02
Jan

Essentrics

9:15 am — 10:15 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule Jan 2nd – March 27th (Pdf) *call or email…

02
Jan

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Winter Schedule January 2nd –  March 27th (Pdf) *call or…

02
Jan

Heart Sense Fitness

10:45 am — 11:30 am
Tuesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life,…

02
Jan

Semi-Private - Osteofit

1:00 pm — 1:45 pm
Tuesday

Semi-Private – Osteofit Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3-5 participants. Winter Schedule Jan 2nd – March 27th (Pdf) *call or email for…