03
Oct
9:00 am — 10:00 am
Wednesday
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Essentrics

This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

*call or email for pro-rated price

 

Details

Start:
October 3 @ 9:00 am
End:
December 19 @ 10:00 am
Event Category:

Classes

01
Oct

Step & Circuit

7:30 am — 8:30 am
Monday

Step & Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated prices

01
Oct

Power Trainer

9:00 am — 10:00 am
Monday

Power Trainer This power session is designed to define & tone your body. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be putting your body to the test. Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated prices

01
Oct

Circuit Fit

10:20 am — 11:20 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 1st – December 28th (Pdf) *call or…

01
Oct

Simply Fit

11:30 am — 12:15 pm
Monday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Winter Schedule October 1st – December 28th (Pdf) *call or…