03
Jan
1:30 pm — 2:30 pm
Wednesday
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Simply Fit – Level 1

This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners.
Level 1 and Level 2 options available

Winter Schedule Jan 3rd – March 28th (Pdf)

*call or email for pro-rated price

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Details

Start:
January 3, 2018 @ 1:30 pm
End:
March 28, 2018 @ 2:30 pm
Event Category:
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Classes

01
Jan

County's Biggest Loser
6:30 pm — 7:30 pm
Tuesday

County’s Biggest Loser Are you ready to be a loser? This program is for those who are looking to lose some bad habits, weight and negative thoughts. We have created a program that allows individuals to participate at their own pace in a safe and social environment while increasing their fitness levels and nutrition knowledge….

02
Jan

Power Hour
7:30 am — 8:30 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

02
Jan

Power Hour
9:00 am — 10:00 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

02
Jan

P90X Live
10:10 am — 11:10 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule January 1st – March 30th (Pdf) *call or email…