10
Jul
6:30 pm — 7:30 pm
Monday
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Running Group

Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal.  Join the ranks and learn the steps you need to take to be successful.
We also provide healthy  eating, exercise recommendations and group support.

Summer Schedule July 4th – September 30th (Pdf)

*call or email for pro-rated price

Details

Start:
July 10, 2017 @ 6:30 pm
End:
September 25, 2017 @ 7:30 pm
Event Category:

Classes

02
Jan

Essentrics - FULL

9:15 am — 10:15 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Winter Schedule Jan 2nd – March 27th (Pdf) CLASS IS FULL…

02
Jan

Circuit Fit

9:30 am — 10:30 am
Tuesday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline. Winter Schedule January 2nd –  March 27th (Pdf) *call or…

02
Jan

Heart Sense Fitness

10:45 am — 11:30 am
Tuesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life,…

02
Jan

Semi-Private - Osteofit

1:00 pm — 1:45 pm
Tuesday

Semi-Private – Osteofit Resistance training & body weight exercises are essential to stopping the progression of, or reversing he loss of bone mass. This 60-minute resistance training program will begin your journey to building healthier bones along with a healthier body. 3-5 participants. Winter Schedule Jan 2nd – March 27th (Pdf) *call or email for…