02
Oct
5:30 pm — 6:30 pm
Monday

Classes

05
Sep

Essentrics for Mobility & Pain Relief

11:30 am — 12:30 pm
Tuesday

Essentrics for Mobility & Pain Relief Whether it’s back spasms, throbbing joints or arthritis aches this gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue— bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire b Fall Schedule September 5th – October…

05
Sep

BellyFit

1:00 pm — 2:00 pm
Tuesday

BellyFit Bellyfit® Strong Sexy Sacred™ is the ultimate holistic fusion of Dance, Fitness and Yoga. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get 40 minutes of sweaty, high energy cardio, 10 minutes of targeted + full body core work and 10 minutes of relaxing stretches to finish…

06
Sep

Striving to Thrive - Dementia

2:30 pm — 3:30 pm
Wednesday

Striving to Thrive – Dementia CareFit Program for Caregivers of individuals with dementia This is a program for people caring for individuals with a chronic health condition. It is a program that combines physical activity as well as mental and social interaction for caregivers and individuals living with a chronic health condition. The program runs…

07
Sep

Essentrics For Shoulder/Neck Pain & Tension

10:45 am — 11:45 am
Thursday

Essentrics For Shoulder/Neck Pain & Tension This gentle, active stretch workout that helps relieve upper body pain and will increase the range of motion of your shoulders and alignment of your neck. Fall Schedule September 5th – October 27th (Pdf) *call or email for pro-rated price