05
Apr
9:15 am — 10:15 am
Thursday
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Circuit Fit

This low impact program is perfect for beginners or those transitioning for the Heart  Sense Program. It alternates between cardio and strength training stations emphasising  balance, strength, flexibility and core. This class incorporates free weights, bands and  balls to address muscle mass decline.

Spring Schedule April 2nd – June 30th (Pdf)

*call or email for pro-rated price

Details

Start:
April 5 @ 9:15 am
End:
June 28 @ 10:15 am
Event Category:

Classes

02
Apr

P90X Live

6:30 am — 7:15 am
Monday

P90X Live P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or email for…

02
Apr

County Circuit

7:30 am — 8:30 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Spring Schedule April 2nd – June 30th (Pdf)   *call or email for pro-rated prices

02
Apr

County Circuit

9:15 am — 10:15 am
Monday

County Circuit This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time. Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated prices

02
Apr

Essentrics For Golf

9:30 am — 10:30 am
Monday

Essentrics For Golf Give Your Golf Swing Maximum Power with Essentrics! Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. This class is specifically designed to help you build strength, power and increase range of motion to improve your performance while enjoying golf….