This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline.
March 27th to June 26th (13 Weeks – No class on May 22)
Mondays -10:30am – 11:30am
13 Week Session Cost: $146.90
*call or email for pro-rated price