05
Jan
11:30 am — 12:15 pm
Friday
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Simply Fit – Level 2

This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners.
Level 1 and Level 2 options available

Winter Schedule Jan 5th – March 30th (Pdf)

*call or email for pro-rated price

Details

Start:
January 5 @ 11:30 am
End:
March 30 @ 12:15 pm
Event Category:

Classes

04
Oct

Circuit Fit - OsteoFit

9:30 am — 10:30 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf)…

04
Oct

Just Cycle

5:00 pm — 5:30 pm
Thursday

Just Cycle Winter Schedule October 1st – December 28th (Pdf) *call or email for pro-rated price

05
Oct

Simply Fit

11:30 am — 12:15 pm
Friday

Simply Fit This program has been created to fill a service gap for individuals 55+ looking for an exercise program that has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Also, great for beginners. Level 1 and Level 2 options available Winter Schedule October…

01
Jan

County's Biggest Loser

6:30 pm — 7:30 pm
Tuesday

County’s Biggest Loser Are you ready to be a loser? This program is for those who are looking to lose some bad habits, weight and negative thoughts. We have created a program that allows individuals to participate at their own pace in a safe and social environment while increasing their fitness levels and nutrition knowledge….