04
Jul
9:15 am — 10:15 am
Wednesday
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Power Hour

This class has been specifically designed by Tracy to help you find your limits then challenges you to surpass them. A 60-minute workout mixed with yoga, high-intensity cardio intervals, strength training, plyometrics, cycling and core work, to improve overall strength and conditioning.

Summer Schedule July 3rd – September 29th (Pdf)

*call or email for pro-rated price

Details

Start:
July 4 @ 9:15 am
End:
September 26 @ 10:15 am
Event Category:

Classes

03
Jul

Essentrics

9:00 am — 10:00 am
Tuesday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Summer Schedule July 3rd – September 29th (Pdf) *call or email…

03
Jul

Circuit Fit- Osteofit

9:00 am — 10:00 am
Tuesday

Circuit  Fit- Osteofit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Summer Schedule July 3rd – September 27th (Pdf) *call…

03
Jul

2B Mindset

10:10 am — 10:55 am
Tuesday

2B Mindset 2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without…

03
Jul

Semi Private Training

10:15 am — 11:00 am
Tuesday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so…