04
Apr
1:30 pm — 2:30 pm
Wednesday
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Heart Sense Fitness – Small Group

The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all part of this program.

Spring Schedule April 2nd – June 30th (Pdf)

*call or email for pro-rated price

Details

Start:
April 4 @ 1:30 pm
End:
June 27 @ 2:30 pm
Event Category:

Classes

02
Apr

DIY Program

2:30 pm — 3:30 pm
Monday

DIY Program Desc to go here Spring Schedule April 2nd – June 30th (Pdf) *call or email for pro-rated price

02
Apr

Semi Private Training

4:30 pm — 5:15 pm
Monday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so…

02
Apr

P90X Live - Small Group

5:30 pm — 6:30 pm
Monday

P90X Live Small Group P90X Live is a full-body, strength training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class is suitable for all fitness levels, is fully modifiable for beginners and those with specific needs. Spring Schedule April 2nd – June 30th (Pdf) *call or…

02
Apr

Running Group

6:30 pm — 7:30 pm
Monday

Running Group Are you looking for Half Marathon or Half of a Half Marathon Training? Whether it’s your  first time in a racing bib, you just need a little help with training runs or you are trying to  become healthier, we’ve got a schedule that will get you across the finish line to your goal. …