04
Apr
1:30 pm — 2:30 pm
Wednesday
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Heart Sense Fitness – Small Group

The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all part of this program.

Spring Schedule April 2nd – June 30th (Pdf)

*call or email for pro-rated price

Details

Start:
April 4, 2018 @ 1:30 pm
End:
June 27, 2018 @ 2:30 pm
Event Category:

Classes

01
Jan

County's Biggest Loser

6:30 pm — 7:30 pm
Tuesday

County’s Biggest Loser Are you ready to be a loser? This program is for those who are looking to lose some bad habits, weight and negative thoughts. We have created a program that allows individuals to participate at their own pace in a safe and social environment while increasing their fitness levels and nutrition knowledge….

02
Jan

Power Hour

7:30 am — 8:30 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

02
Jan

Power Hour

9:00 am — 10:00 am
Wednesday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Winter Schedule January 1st – March 30th (Pdf) *call or email for pro-rated price

02
Jan

P90X Live

10:10 am — 11:10 am
Wednesday

P90X Live P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. Winter Schedule January 1st – March 30th (Pdf) *call or email…