Heart Sense Fitness – Small Group
The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all part of this program.
*call or email for pro-rated price