06
Oct
9:15 am — 10:15 am
Friday

Classes

02
Oct

Power Hour

7:30 am — 8:30 am
Monday

Power Hour This truly is a full-body fitness experience. Using dumb bells, you will develop your  cardiovascular fitness through combinations of upper and lower body movements along  with 25 minutes of cycling. This class will leave you feeling like you’ve had a total  workout. Fall Schedule October 2nd – December 18th (Pdf) *call or email for…

02
Oct

Power Trainer

9:15 am — 10:15 am
Monday

Power Trainer This high intensity power session is designed to define & tone your body. Using dumb bells, kettle bells, bands and balls you will be putting your body to the test. Fall Schedule October 2nd – December 18th (Pdf) *call or email for pro-rated price

02
Oct

Essentrics

9:30 am — 10:30 am
Monday

Schedule (Pdf)

02
Oct

Circuit Fit

10:30 am — 11:30 am
Monday

Circuit Fit This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Fall Schedule October 2nd – December 18th (Pdf) *call or email…