Tips and News

Every Hour ask yourself “Is what I am doing right now moving me towards what…

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it…

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t…

Each one pound of excess body weight puts an additional 4-pound stress on the knee….

Make a list of all the sugary beverages your drink. Choose one to get rid…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.

We are the “POWERS” at Fitness Powers that will help you achieve optimal health.

We are happy to launch our Semi-Private Training Program! Semi-Private Training (SPT) is a program…

It is widely accepted in the kinesiology fields that the average person can gain between…

Bellyfit begins at the Picton Studio November 6th. Limited space! Contact Fitness Powers to register….

Contact Fitness Powers to see what we have to offer for our Mamma’s to Be!

Are you ready to be part of the County’s Biggest Loser? Learn how to lose…