At Fitness Powers, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits.
Personal Training in Prince Edward CountyMore Details
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged.
Fitness Powers is always keeping things interesting!More Details
Being able to workout is integral to a healthy life, but the gym or studio setting is not for everyone. With this in mind, Fitness Powers now offers online fitness & nutrition coaching so that people have an alternative method to working out and eating right.
Train in the convenience of your own home.More Details
You’ve made the most important decision of your life. Whether you want to create some healthy lifestyle habits, or have loftier goals, such as running a marathon, Fitness Powers can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at Fitness Powers.
Have you hit a plateau in your exercise program? Are you bored with your current fitness routine? Is it time to make some lifestyle changes? Let’s change that today. Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, recently moved to the area and are looking to join a new workout studio, or have an interest in working out at home, we’re sure you’ll find success at here. When you join Fitness Powers, you will benefit from a team of dedicated trainers, instructors, coaches and staff members who will be by your side every step of the way to guide you to your goals.