WELCOME TO FITNESS POWERS!

We are your choice of fitness for health improvement in Prince Edward County. We’re a premier Fitness and Wellness studio with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our specialties are post-rehabilitation, essentrics, pilates, yoga, weight management.

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(613) 471-1515


FITNESS CLASSES AND PERSONAL TRAINING

3 AMAZING STUDIOS

USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

The largest problem in our country - Dehydration!

I do however, I have moments where I get so busy I forget. I am…

Every Hour ask yourself “Is what I am doing right now moving me towards what…

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it…

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t…

Each one pound of excess body weight puts an additional 4-pound stress on the knee….

Make a list of all the sugary beverages your drink. Choose one to get rid…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.